The human circulatory system has a pumping system, the heart that allows the blood to move the nutrients as well as oxygen necessary for its functioning to the whole body. The least well-known part of the blood circulation system is that through which blood go back to the heart: the venous system. Within it, the job of the capillaries of the lower extremities is essential.
The veins of the legs function as a system for pumping blood to the heart thanks to two characteristics:
1. Flexibility. They have the ability to relax - and store blood - and after that return to their original type.
2. Visibility of valves, which protect against the blood from supporting.
In this way, and also helped by the contractions of the muscle mass of the reduced extremities, the veins add to the blood returning to the heart.
When the veins lose part of that pumping capability, usually due to breakdown or damage of the valves, what is known as venous insufficiency is produced.
What are the signs of venous deficiency?
Look of varicose blood vessels because of the loss of elasticity of the blood vessels.
Pain, heaviness of legs as well as fatigue.
Itching in the legs.
Muscle pains.
Swelling, generally in the ankle joints.
If you struggle with the signs we have explained, you are most likely to have venous deficiency. The top vein doctor San Diego has various techniques to validate that this is the proper medical diagnosis.
What habits are suitable to improve the circulation of the legs?
To enhance blood circulation as well as, for that reason, venous return, the list below recommendations for varicose veins treatment San Diego can be thought about:
Prevent overweight with adequate nutrition. It is recommended to eat veggies, fibber and also consume alcohol two trashes of water a day.
Take showers of chilly water on your legs.
In bed, elevate your feet about 15 centimetres. You can use a cushion or a cushion.
Occasionally, massage therapy your legs from ankle to thigh.
You need to avoid:
The fried, sweet, alcohol as well as excessive intake of salt.
The resources of warm, such as radiators or saunas.
Clothes or tight-fitting footwear such as belts, tight pants or boots.
High or level heels the ideal is a footwear with 3 or 4 centimetres of heel.
Along with caring for these elements, there are numerous treatments at Vein Clinic San Diego and also exercises that can help.
Compression socks
These stockings exert a greater stress on the ankles that decreases as they rise towards the knees and waistline. There are numerous degrees of compression, depending on the level of deficiency. You should not use them by yourself: the top varicose vein doctor in San Diego will certainly examine what you require according to your situations. Furthermore, selecting an appropriate dimension will certainly be vital to work and also not bothering.
Surgical procedure and also laser therapies
The laser can be valuable if the venous insufficiency is mild, as well as the surgical treatment by varicose vein doctor in San Diego is reserved for the most major cases. It will certainly be a Vein Doctor San Diego who must analyze with you the offered choices.
